If your family was targeted in the middle of the night, what would you do? You are asleep. A noise wakes you. You stir, unsure why, and turn to your wife. Then you hear it. Glass. Crunching underfoot. Your worst fears are about to be realised. Someone is inside your home. Your choices are limited. You can run. Or stay and fight. What would you do?

In June 2013 Sean Conway set out from Land's End in his bid to be the first person to swim the length of Britain. It was a challenge so extreme that not only had it never been attempted before, but most of the sponsors Sean approached turned him down as they were worried that he would die trying. Once in the water Sean had to develop incredible mental strength to deal with the extreme cold and hours alone. He also needed to devise ways to take on...

London, Paris, New York... Her jet-set fling with the King! As a child, servant's daughter Rosie Forrester adored her friend Prince Corso. Now he's a high-and-mighty king...? Not so much! Yet his demand that she attend an international royal tour with him can't be denied-and neither can their chemistry! Their passionate tryst can only ever be temporary-Corso has to marry a woman of noble blood. It's a good thing virgin Rosie has vowed never to believe...